While most people initially seek individual counseling, I also offer group counseling for certain issues, as well as couples/family counseling.
I will tailor your individual sessions to your specific needs. Individual counseling begins with a comprehensive initial consultation. The goal is for you and I to decide how best to understand and deal with your concerns.
The most common approaches I employ during individual counseling are
- Psychodynamic
- Cognitive Behavioral (CBT)
- Motivational Enhancement (MET)
Often, one person’s therapy will combine features of these three approaches, and perhaps others that are known to help with the issues that concern you. All of these methods involve talking with me, with the goal of understanding and resolving your difficulties together.
Sessions usually occur once weekly, although sometimes it works better to meet more or less often. Sessions are 45 minutes long. All therapy services are confidential
Contact me for more information on the services I offer, or to make an appointment.
